Thursday, 7 January 2016

Healthy 3 Ingredient Pancakes | Recipe


Tasty, filling and healthy. These pancakes are basically porridge in a different form. With only a few ingredients these are so easy and quick to whip up in the morning! You will also need a blender (I used a nutribullet).

The banana makes a brilliant egg substitute in this recipe. What I love about this guilt free breakfast is that it's low in fat and has zero cholesterol. Make sure to save this recipe for pancake day in February! 

Ingredients

    • 1 cup of oats
    • 2/3 cup of oat milk (or other milk alternative)
    • 1 medium banana or 3/4 of a large banana (make sure you use a spotty one!)
    • Optional: dairy free butter or coconut oil for greasing the frying pan
    • Toppings: Whatever you want! I chose agave nectar, more banana and frozen berries

    Method

    • Blend the oats into an oat flour using a blender/processor.
    • Add the banana and milk.
    • Blend until smooth. Add more milk if you want a thinner consistency.
    • Heat a frying pan on a medium to high setting. Add some dairy free butter or coconut oil to prevent the pancakes from sticking (unless you have a good non stick pan).
    • Add the batter!
    • Once cooked add some tasty toppings, healthy or not healthy (I won't judge). I recommend agave nectar or the Tesco Finest dark chocolate spread to sweeten things up

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    © Megan M Blog

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